Couples Counselling

Couples Counselling

Couples counselling is a method devised to assist anyone, a couple or an individual that is having a hard time in their relationships.  This is also applicable to those who are having difficulty maintaining a progressive relationship.  Through this method, participants are placed in a conducive and safe atmosphere wherein they are free and comfortable to express their thoughts and feelings.  It is also an effective tool in helping communication associated concerns.

Couples counselling is intended to increase awareness and understanding of how the problems they are facing affect the quality of their relationship.  This knowledge now can be used to find ways to deal with the problems and help them facilitate the necessary changes to remedy them.

We should understand that difficulties can come to us at anytime.  Regardless of the situation, the person concerned would face difficulties, uncertainty, doubt and anxiety.  Couples counselling is utilized to address such concerns and help the individual or couple cope with them.  Emotional support is also given during these counselling sessions.  Examples of the difficulties an individual or a couple may encounter are the following:

• Communication breakdown
• Increasing conflict
• Death and loss
• Accidents
• Illness
• Parenting concerns
• Commitment issues
• Depression and anxiety
• Sexual problems
• Separation and divorce
• Redundancy
• Infidelity
• Domestic violence
• Loss of trust

It is normal for relationships, particularly couples to be exposed to and suffer the strains of every day life.  These strains may be external or internal.  External strains may be loss of employment and neighborhood associated worries.  Internal strains can come in the form of betrayal of trust, desire for sex has gone, bickering, financial matter and loss of a child.  Such pressures can overwhelm us and put us under a significant amount of stress.  Once stress is in the picture, it will now be very easy for disappointment and frustration to settle in and for some, these may too hard to take.  Hopelessness and pessimism may settle in and what was once a happy home can now become gloomy.

Couples counselling plays a crucial factor in the resolution of the distresses mentioned above.  Couples or individuals going through a difficult time should take advantage of these services to help them cope and bring themselves up again.  Not only does couples counselling help the individual or the couple, the relationship itself is also treated as if it is the client.  Isn’t this amazing? A form of service not just for people but also for the relationships as well!  Personally, we could never tell the future.  One moment you are on top of the world, the next your at the bottom.  It is at these times that we need all the help we can get.  We must remember that money is not the worst problem.  Issues concerning a person’s emotional and mental state have far more adverse effects on a person that the absence of money. It comforts me to know that such services are available.